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| + | ====== Chicken or Beef Stir Fry ====== | ||
| + | ===== Ingredients ===== | ||
| + | * Chicken or Fillet Steak | ||
| + | * Garlic & ginger | ||
| + | * *1 cup water | ||
| + | * *2 tab soy sauce | ||
| + | * *1 tab fish sauce | ||
| + | * *2 tab oyster sauce | ||
| + | * *2 tab any wine | ||
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| + | Carrot, red capsicum, beans, button squash, zucchini, mushrooms, celery, thinly sliced lettuce, onion, broccoli & any other vegetables | ||
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| + | ===== Procedure ===== | ||
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| + | Place garlic and ginger in a wok with some oil. Cook, then add meat. Add vegetables and roll around in meat, then add sauce mixture (ingredients with the *) & steam until vegetables are crunchy not soft. Thicken with cornflour. Then add roasted nuts and chopped coriander & parsley, serve immediately. | ||
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| + | {{tag> | ||
