Northern Queensland Permaculture

Earth Care, People Care, Fair Share

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--- wiki:plants:egyptian_spinach [2024/12/02 12:32] – [Photos] admin
+++ wiki:plants:egyptian_spinach [2024/12/02 13:25] (current) – [General comments] admin
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 ===== Recipes =====
-|{{topic>PLANT_PAGE_NAME_recipe&simplelist&nodate&nouser}}|
+|{{topic>egyptian_spinach_recipe&simplelist&nodate&nouser}}|
 ===== Short comments =====
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 === Food ===
 Young leaves can be eaten raw in salads, while older leaves are best cooked. Rich in vitamins and minerals.
+Side Dishes
+  *     Ohitashi: Quickly boil molokhia and serve as a simple Japanese side dish
+  *     Sautéed Molokhia: Fry the leaves with coriander, garlic, and chili peppers for a flavorful side
+Main Course Additions
+  *     Pasta Enhancement: Incorporate chopped molokhia into pasta dishes for a nutritional boost.
+Breakfast Options
+  *     Smoothies: Blend fresh or frozen molokhia leaves into your morning smoothie for added nutrients.
+  *     Egg Dishes: Add chopped molokhia to omelets or frittatas.
+Salads and Raw Preparations
+  *     Green Salads: Mix young, tender molokhia leaves into your favorite salad for a nutritional punch.
+  *     Wraps and Sandwiches: Use fresh molokhia leaves as a nutrient-rich alternative to lettuce in wraps or sandwiches.
+Dried Form
+  *     Soup Thickener: Use dried molokhia leaves to thicken soups and stews
 === Planting Depth ===