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| + | ====== Pot Roast ====== | ||
| + | ===== Ingredients ===== | ||
| + | * 1kg Topside roast | ||
| + | * Oil, for frying | ||
| + | * Small Onions | ||
| + | * Carrots, Potatoes, or other vegetables | ||
| + | * 490g can Tomatoes | ||
| + | * ¼ cup Water | ||
| + | * ½ cup Red wine | ||
| + | * Taste Salt and pepper | ||
| + | * 1 teas Mixed herbs | ||
| + | * ¼ cup Flour | ||
| + | * ¼ cup Water, extra | ||
| + | * 2 tabs Parsley | ||
| + | ===== Procedure ===== | ||
| + | In a pan fry roast, onions, carrots, potatoes. Place veges aside if roast is large. Remove from pan & add tomatoes, water, wine, salt & pepper & herbs. Bring to boil. Return meat to pan & cook slowly for 1 hour. Before meat is done add vegetables. When cooked add flour and water and thicken. Add fresh parsley. | ||
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| + | {{tag> | ||
